I knew as the years went on that I would need to do something different as my labs don't lie. I would eat fish and cook with oil. Those are my two primary issues. But when the doc tells you that you either go on more medications or change your diet, more than what I've been doing, I knew I had to do this one more change - I've been able to do well - except when going out to eat - I have a hard time getting foods not made in oil.
Anyway, here's one of my favorite things to eat - potato salad and I'm surprised that it tastes really good and gives me the texture that I wanted. Try it, you won't be sorry.